99: A Healthy Eating Revolution that Blasts the Food Groups - download pdf or read online

ISBN-10: 0646988549

ISBN-13: 9780646988542

Is a so-called ‘balanced nutrition’ in keeping with meals teams making you fats and sick?

In this groundbreaking ebook, Amanda Willemyns, PhD, smashes the nutrition teams fable and asks us to reconsider fit consuming. She tells how the idea that of nutrition teams developed as a made from historic and socio-political forces within the twentieth century, and used to be bolstered by way of mental components comparable to groupthink. A compelling case is argued that the present view of a balanced vitamin is a key think about the various greatest demanding situations of our time: the epidemic of weight problems and persistent ailment; international starvation; and weather switch. All are proven to be associated by way of a topic of imbalance rooted in nutritional options that emphasize foodstuff groups.

What precisely is a balanced nutrition? the real solution might shock you.

Inspirational in addition to informative, the booklet demands us to revise our consuming behavior to a extra balanced procedure known as ’99’. No component sizes. No nutrients teams. No issues. subsidized through technological know-how, the plant-based strategy of ninety nine is desperately had to reclaim our well being and energy, and to assist the Earth heal. This eye-opening e-book will endlessly rework how you take into consideration nutrition, and has worthy pointers on transitioning to a really balanced diet.

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99: A Healthy Eating Revolution that Blasts the Food Groups Myth...and Transforms the World and Us One Meal at a Time!


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