Get 21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, PDF

By Liz Vaccariello

ISBN-10: 1621451399

ISBN-13: 9781621451396

ISBN-10: 1621452700

ISBN-13: 9781621452706

abdominal bulges plague thousands of usa citizens. So does bloating, heartburn, and different tummy issues. It’s no accident. As Reader's Digest editor-in-chief and weightloss specialist Liz Vaccariello printed in 21-Day Tummy nutrition, an analogous meals can either pack at the kilos and bring about gastrointestinal problems—and the culprits could shock you. fortunately, there also are meals that could aid us either reduce and soothe our stomachs. In 21-Day Tummy vitamin Cookbook, you’ll locate one hundred fifty all-new quickly and straightforward recipes that includes outstanding abdominal friends reminiscent of blueberries, potatoes, and tomatoes, together with: • quickly and filling breakfasts corresponding to Potato, Ham and Cheddar Hash and Blueberry Corn truffles, plus all new diversifications at the stomach Soother Smoothie • Soothing and fulfilling soups similar to Italian Tomato and Meatball Soup and fowl Chard Soup with Pasta • Nourishing entrees and one-dish mains akin to Tex-Mex Cheeseburger, Hazelnut-Stuffed red meat Chops, and bird Mac and Cheese, • easily scrumptious aspects and salads akin to Cherry Tomato and Forbidden Rice Salad, Tuscan eco-friendly Beans, and Home-Fries • Delectable cakes corresponding to Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you’ll locate pattern menus for every section of the 21-Day Tummy nutrition, easy-to-follow the right way to create your individual stomach blood brother recipes, and inspirational tales from the stomach Testers, who jointly misplaced ninety kilos in three weeks, shed 29 inches from their waists, and all said fewer digestive signs and happier tummies.

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21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy by Liz Vaccariello

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